Hyperpigmentation Remedies

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WHAT IT IS?

Skin pigmentation disorders occur when the melanin making cells in your skin become damaged or unhealthy, causing either too much (hyperpigmentation - dark patches) or too little (hypopigmentation - light patches) melanin production.

THE REMEDIES

Although over-exposure to direct sunlight can aggravate pigmentation disorders, the lack thereof can have a similar effect. Spending 15 minutes a day in low level sunlight can balance Vitamin D levels, giving your skin the sunshine it needs.

Treating Hyperpigmentation:

  • Lemon Juice - Dab lemon juice on the effected areas twice a day for 30 minutes at a time. You will notice a difference after approximately 2 months.

  • Increase Levels of Vitamin C - Supplement Vitamin C (400 g) on a daily basis. Vitamin C slows the production of melanin.

Treating Hypopigmentation (Vitiligo):

  • Since this refers to the absense of functioning melanocytes, a medical approach will have to be taken where melinin is reintroduced or rejuvenated in order to function. Visit www.vitiligotreatment.co.za for treatment options.

In both cases:

  • Essential fatty acid intake – either 15g per day of flax seed oil or 400 mg of long chain omega-3 fatty acids (DHA and EPA).

  • Check your Vitamin D levels and supplement if necessary.

  • Avoid photosensitizing ingredients in makeup, skincare (AHAs, BHAs, Retinol, some essential oils) and hair care products if you plan to be in the sun.

  • Re-evaluate your diet – move to a high fibre, low sugar, fresh food diet.

THANK YOU TO ESSESKINCARE.COM

for providing curated information on treating pigmentation

Esse recommends their Cream Mask for treating pigmentation due to its high levels of Vitamin C AND THEY WILL BE SPONSORING A FREE CREAM MASK FOR THE SUBSCRIBER PAMPER.

I hope you enjoyed this read.

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Until next time, stay beautiful

Lynn